[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jhcb.cz\/jak-zvladat-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.jhcb.cz\/jak-zvladat-menstruaci\/","headline":"Jak zvl\u00e1dat menstruaci?","name":"Jak zvl\u00e1dat menstruaci?","description":"Menstruace nen\u00ed nic lehk\u00e9ho jak pro mu\u017ee tak pro \u017eeny. V\u011b\u0159te nebo ne, pro mu\u017ee to tak\u00e9 nen\u00ed nic jednoduch\u00e9ho, kdy\u017e jsme protivn\u00e9 a zl\u00e9, tak\u017ee i oni to maj\u00ed tak trochu za trest, nejenom … ","datePublished":"2022-09-06","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.jhcb.cz\/author\/#Person","name":"","url":"https:\/\/www.jhcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jhcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/woman-gfd53d2aed_640.jpg","url":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/woman-gfd53d2aed_640.jpg","height":0,"width":0},"url":"https:\/\/www.jhcb.cz\/jak-zvladat-menstruaci\/","about":["Produkty"],"wordCount":461,"articleBody":"        Menstruace nen\u00ed nic lehk\u00e9ho jak pro mu\u017ee tak pro \u017eeny. V\u011b\u0159te nebo ne, pro mu\u017ee to tak\u00e9 nen\u00ed nic jednoduch\u00e9ho, kdy\u017e jsme protivn\u00e9 a zl\u00e9, tak\u017ee i oni to maj\u00ed tak trochu za trest, nejenom my. A to je fajn, \u017ee je to takto vyrovnan\u00e9 a nikdo si nic nez\u00e1vid\u00ed. Je to ale opravdu t\u011b\u017ek\u00e9 obdob\u00ed hlavn\u011b pro \u017eeny, proto\u017ee nejde jen o \u0161patnou n\u00e1ladu a protivnost, ale tak\u00e9 o to, \u017ee krev mezi nohama je opravdu n\u011bco nep\u0159\u00edjemn\u00e9ho, a nav\u00edc v\u0161echny k\u0159e\u010de, kter\u00e9 toto doprov\u00e1zej\u00ed na lep\u0161\u00ed n\u00e1lad\u011b opravdu nep\u0159id\u00e1vaj\u00ed. Nen\u00ed divu, \u017ee je v\u011bt\u0161ina \u017een v tomto obdob\u00ed velmi nep\u0159\u00edjemn\u00e1 a protivn\u00e1, proto\u017ee kdy\u017e v\u00e1m te\u010de krev z t\u011bla ven a vy ji mus\u00edte n\u011bjak zachyt\u00e1vat a d\u011blat v\u0161e pro to, aby to bylo nen\u00e1padn\u00e9, nav\u00edc hormony d\u011blaj\u00ed sv\u00e9 a vy hold nev\u00edte, koho chcete vyfackovat jako prvn\u00edho, nejste \u00fapln\u011b slun\u00ed\u010dkov\u00e9 a je to hold norm\u00e1ln\u00ed, \u017ee jsme trochu protivn\u00e9. V\u0161echno tohle dohromady tvo\u0159\u00ed tu nejv\u00edce \u010f\u00e1belskou stv\u016fru, jak\u00e1 kdy mohla na t\u00e9to planet\u011b \u017e\u00edt. A jakmile toto skon\u010d\u00ed, z \u010f\u00e1bla se vyklube and\u00edlek, kter\u00fd nev\u00ed, \u017ee se n\u011bco podobn\u00e9ho d\u011blo. A takhle to chod\u00ed ka\u017ed\u00fd m\u011bs\u00edc, dokud nem\u00e1 \u017eena p\u0159echod, co\u017e je celkem dlouho. Je to na jednu stranu spr\u00e1vn\u011b, proto\u017ee takhle alespo\u0148 v\u00edme, \u017ee jsme zdrav\u00e9 a d\u00edky tomu, \u017ee m\u00e1me menstruaci m\u016f\u017eeme m\u00edt jednou d\u011bti, a\u017e budeme cht\u00edt zalo\u017eit rodinu. P\u0159i menstruaci se toti\u017e uvol\u0148uje vaj\u00ed\u010dko, kter\u00e9 m\u00e1 b\u00fdt jednoho dne oplodn\u011bno spermi\u00ed, co\u017e d\u00e1 pak dohromady plod, a\u017e se vaj\u00ed\u010dko zahn\u00edzd\u00ed. Toto je c\u00edl menstruace, a ka\u017ed\u00fd m\u011bs\u00edc uprost\u0159ed cel\u00e9ho cyklu jsou t\u0159i dny, kdy m\u016f\u017ee b\u00fdt vaj\u00ed\u010dko oplodn\u011bno. Jak tedy ale menstruaci zvl\u00e1dat?Jsou r\u016fzn\u00e9 hygienick\u00e9 pot\u0159eby, kter\u00e9 zachyt\u00e1vaj\u00ed krev, kter\u00e1 n\u00e1m te\u010de z t\u011bla ven. Nejzn\u00e1m\u011bj\u0161\u00ed jsou vlo\u017eky a tampony, kter\u00e9 pou\u017e\u00edv\u00e1 v\u011bt\u0161ina \u017een. Tampony se zavedou dovnit\u0159, vlo\u017eky vychyt\u00e1vaj\u00ed krev zvenku. Zvenku ale vychyt\u00e1v\u00e1 krev jedna dal\u0161\u00ed pom\u016fcka, a to jsou menstrua\u010dn\u00ed kalhotky. Cena menstrua\u010dn\u00edch kalhotek nen\u00ed tak vysok\u00e1, jak by se zd\u00e1lo. Nav\u00edc jsou p\u0159\u00edjemn\u00e9, proto\u017ee vy stejn\u011b kalhotky p\u0159i menstruaci nos\u00edte. A na tyhle u\u017e si nemus\u00edte d\u00e1vat vlo\u017eku. Tak\u017ee toto je zp\u016fsob, jak zvl\u00e1dnout menstruaci!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dat menstruaci?","item":"https:\/\/www.jhcb.cz\/jak-zvladat-menstruaci\/#breadcrumbitem"}]}]