[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jhcb.cz\/ochranu-pred-bolesti-hlavy-a-oci-po-praci-s-pocitacem-v-sobe-skryvaji-ne-obycejne-bryle\/#Article","mainEntityOfPage":"https:\/\/www.jhcb.cz\/ochranu-pred-bolesti-hlavy-a-oci-po-praci-s-pocitacem-v-sobe-skryvaji-ne-obycejne-bryle\/","headline":"Ochranu p\u0159ed bolest\u00ed hlavy a o\u010d\u00ed po pr\u00e1ci s po\u010d\u00edta\u010dem v sob\u011b skr\u00fdvaj\u00ed (ne)oby\u010dejn\u00e9 br\u00fdle","name":"Ochranu p\u0159ed bolest\u00ed hlavy a o\u010d\u00ed po pr\u00e1ci s po\u010d\u00edta\u010dem v sob\u011b skr\u00fdvaj\u00ed (ne)oby\u010dejn\u00e9 br\u00fdle","description":"V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1ven\u00ed \u010dasu u po\u010d\u00edta\u010de je na denn\u00edm po\u0159\u00e1dku se rozhodn\u011b nevyplat\u00ed podce\u0148ovat men\u0161\u00ed \u010di v\u011bt\u0161\u00ed zdravotn\u00ed rizika, kter\u00e1 tato aktivita m\u016f\u017ee \u010dlov\u011bku p\u0159in\u00e9st. Proto zde naleznete nej\u010dast\u011bj\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee a tipy, … ","datePublished":"2022-08-15","dateModified":"2022-08-15","author":{"@type":"Person","@id":"https:\/\/www.jhcb.cz\/author\/#Person","name":"","url":"https:\/\/www.jhcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jhcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/laptop-gef03100e4_1920.jpg","url":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/laptop-gef03100e4_1920.jpg","height":0,"width":0},"url":"https:\/\/www.jhcb.cz\/ochranu-pred-bolesti-hlavy-a-oci-po-praci-s-pocitacem-v-sobe-skryvaji-ne-obycejne-bryle\/","wordCount":472,"articleBody":"      V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1ven\u00ed \u010dasu u po\u010d\u00edta\u010de je na denn\u00edm po\u0159\u00e1dku se rozhodn\u011b nevyplat\u00ed podce\u0148ovat men\u0161\u00ed \u010di v\u011bt\u0161\u00ed zdravotn\u00ed rizika, kter\u00e1 tato aktivita m\u016f\u017ee \u010dlov\u011bku p\u0159in\u00e9st. Proto zde naleznete nej\u010dast\u011bj\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee a tipy, jak s nimi bojovat nebo se s nimi p\u0159i pr\u00e1ci nejl\u00e9pe v\u016fbec nesetkat. Nej\u010dast\u011bj\u0161\u00edmi probl\u00e9mem, se kter\u00fdm se lid\u00e9 \u010dasto rozhodnou nav\u0161t\u00edv\u00edte i praktick\u00e9ho l\u00e9ka\u0159e, proto\u017ee bolest se \u010dasto se rozv\u00edj\u00ed a\u017e do nesnesiteln\u00fdch v\u00fd\u0161in, je bolest z\u00e1dov\u00fdch sval\u016f \u010di kr\u010dn\u00ed p\u00e1te\u0159e.   Probl\u00e9m je v\u011bt\u0161inou vy\u0159e\u0161en https:\/\/www.arome.cz\/diskuse\/ke-kterym-knizkam-se-vracite-a-proc-822\/  nasazen\u00edm l\u00e9k\u016f, kter\u00e9 bolest sice v akutn\u00ed situaci zvl\u00e1dnou relativn\u011b dob\u0159e vy\u0159e\u0161it, av\u0161ak skute\u010dn\u00fdm d\u016fvodem je \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, a to \u010dlov\u011bk mus\u00ed napravit s\u00e1m. Ur\u010dit\u011b je vhodn\u00e9 se po del\u0161\u00ed sedav\u00e9 pr\u00e1ci proj\u00edt po m\u00edstnosti, p\u0159\u00edpadn\u011b po konzultaci s odborn\u00edkem za\u0159adit r\u016fzn\u00e9 druhy cvi\u010den\u00ed a protahov\u00e1n\u00ed. V\u017edy je ale nutn\u00e9 vz\u00edt v potaz, \u017ee nevhodn\u00fdm cvi\u010den\u00ed si \u010dlov\u011bk m\u016f\u017ee v\u00edce ne\u017e pomoci ubl\u00ed\u017eit. Vhodn\u00e1 m\u016f\u017ee b\u00fdt i zm\u011bna kancel\u00e1\u0159sk\u00e9ho n\u00e1bytku, resp. \u017eidle. Nutn\u00fd je samoz\u0159ejm\u011b vz\u00edt v potaz i vhodn\u00fd rozm\u011br sou\u010d\u00e1st\u00ed po\u010d\u00edta\u010de, a\u0165 u\u017e se jedn\u00e1 o monitor \u010di my\u0161 a kl\u00e1vesnici. N\u00e1mahu ale nesn\u00e1\u0161\u00ed \u0161patn\u011b jen z\u00e1da. Jist\u011b si pamatujete bolest, slzen\u00ed a \u0161t\u00edp\u00e1n\u00ed o\u010d\u00ed po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni.   To je \u010dasto zp\u016fsobeno modr\u00fdm sv\u011btlem, kter\u00e9 vyza\u0159uj\u00ed nejen po\u010d\u00edta\u010de, ale i televize nebo chytr\u00e9 dotykov\u00e9 telefony. V dne\u0161n\u00ed dob\u011b se na trhu nach\u00e1z\u00ed mnoho br\u00fdl\u00ed proti modr\u00e9mu sv\u011btlu schopn\u00fdch s t\u00edmto probl\u00e9mem bojovat. Zaj\u00edmav\u00e9 designy t\u011bchto br\u00fdl\u00ed lze nal\u00e9zt nap\u0159\u00edklad na t\u011bchto str\u00e1nk\u00e1ch. Pokud nos\u00edte b\u011b\u017en\u00e9 dioptrick\u00fdch br\u00fdle, rozhodn\u011b nemus\u00edte ihned kupovat nov\u00e9. V\u011bt\u0161ina optik, ji\u017e dnes nab\u00edz\u00ed br\u00fdle na po\u010d\u00edta\u010d s ochrannou proti modr\u00e9mu sv\u011btlu tak\u00e9. Pokud se tedy vrac\u00edte po pr\u00e1zdnin\u00e1ch do pr\u00e1ce a neust\u00e1le p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co v\u00e1m chyb\u00ed, mo\u017en\u00e1 by bylo dobr\u00e9 zap\u0159em\u00fd\u0161let nad t\u00edm, zda to nebude zrovna tento v\u00fdrobek. Jist\u011b bude mnohem lep\u0161\u00ed vracet se dom\u016f bez bolesti hlavy, zad i bolav\u00fdch o\u010d\u00ed, co\u017e ur\u010dit\u011b ocen\u00edte nejen vy, ale i partner nebo mal\u00e9 ratolesti.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochranu p\u0159ed bolest\u00ed hlavy a o\u010d\u00ed po pr\u00e1ci s po\u010d\u00edta\u010dem v sob\u011b skr\u00fdvaj\u00ed (ne)oby\u010dejn\u00e9 br\u00fdle","item":"https:\/\/www.jhcb.cz\/ochranu-pred-bolesti-hlavy-a-oci-po-praci-s-pocitacem-v-sobe-skryvaji-ne-obycejne-bryle\/#breadcrumbitem"}]}]