[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jhcb.cz\/taky-vas-boli-zada\/#Article","mainEntityOfPage":"https:\/\/www.jhcb.cz\/taky-vas-boli-zada\/","headline":"Taky v\u00e1s bol\u00ed z\u00e1da?","name":"Taky v\u00e1s bol\u00ed z\u00e1da?","description":"Kdy\u017e se kohokoliv zept\u00e1te, zdali m\u00e1 n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, v\u011bt\u0161ina odpov\u00ed, \u017ee je ob\u010das bol\u00ed z\u00e1da. Je to takov\u00e1 civiliza\u010dn\u00ed nemoc, a i kdy\u017e nemus\u00ed j\u00edt p\u0159\u00edmo o nemoc, jsou bolesti p\u00e1te\u0159e ze sedav\u00e9ho zp\u016fsobu … ","datePublished":"2026-05-11","dateModified":"2026-05-11","author":{"@type":"Person","@id":"https:\/\/www.jhcb.cz\/author\/#Person","name":"","url":"https:\/\/www.jhcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jhcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/guvo59-the-back-3605073_640_2.jpg","url":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/guvo59-the-back-3605073_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.jhcb.cz\/taky-vas-boli-zada\/","about":["Produkty"],"wordCount":448,"articleBody":"      Kdy\u017e se kohokoliv zept\u00e1te, zdali m\u00e1 n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, v\u011bt\u0161ina odpov\u00ed, \u017ee je ob\u010das bol\u00ed z\u00e1da. Je to takov\u00e1 civiliza\u010dn\u00ed nemoc, a i kdy\u017e nemus\u00ed j\u00edt p\u0159\u00edmo o nemoc, jsou bolesti p\u00e1te\u0159e ze sedav\u00e9ho zp\u016fsobu \u017eivota b\u011b\u017en\u00fd, ale bolestiv\u00fd probl\u00e9m. Koho by ob\u010das nebolela z\u00e1da? Sed\u00edme za po\u010d\u00edta\u010dem, u televize, \u017eijeme hektick\u00e9 \u017eivoty, ale nest\u00edh\u00e1me za\u0159adit do na\u0161eho denn\u00edho programu pohyb. A bolest p\u00e1te\u0159e, to je indik\u00e1tor toho, \u017ee byste m\u011bli n\u011bco zm\u011bnit. Pravd\u011bpodobn\u011b nebudete m\u011bnit zam\u011bstn\u00e1n\u00ed, ale co rozhodn\u011b m\u016f\u017eete d\u011blat a hlavn\u011b m\u011bli byste d\u011blat, je pravideln\u00e9 cvi\u010den\u00ed, zam\u011b\u0159en\u00e9 na posilov\u00e1n\u00ed sval\u016f p\u00e1te\u0159e. Je mnoho metod, kter\u00e9 maj\u00ed za c\u00edl pos\u00edlit p\u00e1te\u0159n\u00ed svaly. Jednou z nich jsou cviky MUDr. Sm\u00ed\u0161ek Spiralstabilization, kter\u00e9 se m\u016f\u017eete nau\u010dit na kurzech, kter\u00e9 prob\u00edhaj\u00ed v Praze 8. Tyto kurzy jsou jak individu\u00e1ln\u00ed, tak i skupinov\u00e9 a abyste m\u011bli zaru\u010deno, \u017ee cviky budete prov\u00e1d\u011bt spr\u00e1vn\u011b, bude se o v\u00e1s starat v\u017edy odborn\u00fd lektor. Pokud u\u017e metodu MUDr. Sm\u00ed\u0161ka u\u017e zn\u00e1te a cvi\u010d\u00edte, m\u00e1te zde jedine\u010dnou mo\u017enost p\u0159ij\u00edt na opakovac\u00ed kurzy, kde v\u00e1s zkontroluj\u00ed, zda prov\u00e1d\u00edte cviky spr\u00e1vn\u011b, proto\u017ee i kdy\u017e jste se p\u016fvodn\u011b cviky nau\u010dili spr\u00e1vn\u011b, \u010dasem m\u016f\u017eete n\u011bco m\u00edrn\u011b pom\u011bnit a cviky mohou p\u0159estat m\u00edt ten prav\u00fd \u00fa\u010dinek. Bolesti hlavy, ale i st\u0159evn\u00ed pot\u00ed\u017ee, to v\u0161e m\u016f\u017ee b\u00fdt zp\u016fsobeno p\u0159et\u00ed\u017eenou p\u00e1te\u0159\u00ed. V\u011bnujte si \u010das sami pro sebe a za\u010dn\u011bte pravideln\u011b cvi\u010dit a posilovat. M\u016f\u017ee to b\u00fdt p\u00e1r minut denn\u011b, nebo hodinov\u00e9 spole\u010dn\u00e9 kurzy v rehabilita\u010dn\u00edm za\u0159\u00edzen\u00ed, z\u00e1le\u017e\u00ed na va\u0161ich mo\u017enostech, ale ne\u010dekejte a\u017e v\u00e1m to jednoho dne va\u0161e p\u00e1te\u0159 se\u010dte a vy skon\u010d\u00edte na pohotovosti s obst\u0159iky p\u00e1te\u0159e, abyste se v\u016fbec mohli pohnout. Sed\u00edte cel\u00fd den v pr\u00e1ci, pak voz\u00edte autem d\u011bti do krou\u017ek\u016f, tam op\u011bt sed\u00edte a \u010dek\u00e1te, a\u017e je budete moct odv\u00e9zt dom\u016f a ve\u010der jste r\u00e1di, kdy\u017e si na chv\u00edli sednete na gau\u010d? Vy jste r\u00e1di, ale va\u0161e p\u00e1te\u0159 to vid\u00ed jinak.Bolesti p\u00e1te\u0159e? Se cviky MUDr. Sm\u00ed\u0161ka se s nimi nav\u017edy rozlou\u010d\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Taky v\u00e1s bol\u00ed z\u00e1da?","item":"https:\/\/www.jhcb.cz\/taky-vas-boli-zada\/#breadcrumbitem"}]}]