[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jhcb.cz\/vsechno-kolem-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.jhcb.cz\/vsechno-kolem-kolagenu\/","headline":"V\u0161echno kolem kolagenu","name":"V\u0161echno kolem kolagenu","description":"S t\u00edm, jak st\u00e1rneme, se na\u0161e t\u011blo m\u011bn\u00ed. Jednou z v\u011bc\u00ed, kter\u00e1 se m\u011bn\u00ed, je nap\u0159\u00edklad produkce kolagenu. Co to v\u016fbec ten kolagen je? Jedn\u00e1 se o protein, kter\u00fd m\u00e1 nejvy\u0161\u0161\u00ed zastoupen\u00ed ze v\u0161ech protein\u016f … ","datePublished":"2023-06-04","dateModified":"2024-05-21","author":{"@type":"Person","@id":"https:\/\/www.jhcb.cz\/author\/#Person","name":"","url":"https:\/\/www.jhcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jhcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_1.jpg","url":"https:\/\/www.jhcb.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.jhcb.cz\/vsechno-kolem-kolagenu\/","wordCount":424,"articleBody":"   S t\u00edm, jak st\u00e1rneme, se na\u0161e t\u011blo m\u011bn\u00ed. Jednou z v\u011bc\u00ed, kter\u00e1 se m\u011bn\u00ed, je nap\u0159\u00edklad produkce kolagenu. Co to v\u016fbec ten kolagen je? Jedn\u00e1 se o protein, kter\u00fd m\u00e1 nejvy\u0161\u0161\u00ed zastoupen\u00ed ze v\u0161ech protein\u016f v cel\u00e9m na\u0161em t\u011ble. Nach\u00e1z\u00ed se v mnoha \u010d\u00e1stech na\u0161eho t\u011bla. Nap\u0159\u00edklad v poko\u017ece, \u0161lach\u00e1ch, kostech, zubech, o\u010d\u00edch a na spoust\u011b dal\u0161\u00edch m\u00edstech. Vid\u00edme tedy, \u017ee bez kolagenu se prost\u011b neobejdeme.Je d\u016fle\u017eit\u00fd zejm\u00e9na pro na\u0161i poko\u017eku. Udr\u017euje ji elastickou a pru\u017enou. To t\u0159eba zap\u0159\u00ed\u010di\u0148uje to, \u017ee je na\u0161e ple\u0165 bez vr\u00e1sek. Ale kdy\u017e kolagen s v\u011bkem postupn\u011b z na\u0161eho t\u011bla ub\u00fdv\u00e1, a t\u011blo si ji\u017e nedok\u00e1\u017ee vytvo\u0159it tolik nov\u00e9ho, kolik pot\u0159ebujeme, dostav\u00ed se ur\u010dit\u00e9 zm\u011bny. Poko\u017eka ztrat\u00ed svou pru\u017enost, elasticitu, mohou se objevit i bolesti kloub\u016f, sn\u00ed\u017een\u00e1 pohyblivost.Lze s t\u00edm n\u011bjak bojovat? Samoz\u0159ejm\u011b, v\u011bk neo\u0161\u00e1l\u00edme a st\u00e1rnut\u00ed nezastav\u00edme. Ale m\u016f\u017eeme si dopomoci k tomu, abychom m\u011bli kolagenu dostatek. Nap\u0159\u00edklad tak, \u017ee ho budeme u\u017e\u00edvat ve form\u011b potravinov\u00fdch dopl\u0148k\u016f. Existuj\u00ed tabletky \u010dist\u00e9ho kolagenu, nebo m\u016f\u017ee b\u00fdt nap\u0159\u00edklad ve form\u011b pr\u00e1\u0161ku, \u010di je obsa\u017een\u00fd v ple\u0165ov\u00e9 kosmetice.Je nav\u00edc spousta faktor\u016f, kter\u00e9 sni\u017euj\u00ed obsah kolagenu v na\u0161\u00ed pleti. Nap\u0159\u00edklad kou\u0159en\u00ed. Nejenom, \u017ee kou\u0159en\u00ed ni\u010d\u00ed na\u0161e zdrav\u00ed, pl\u00edce a m\u016f\u017ee n\u00e1m zp\u016fsobit spoustu onemocn\u011bn\u00ed, ale je\u0161t\u011b ni\u010d\u00ed bu\u0148ky kolagenu v na\u0161em t\u011ble. Jestli kou\u0159\u00edte, po\u010d\u00edtejte s t\u00edm, \u017ee va\u0161e ple\u0165 bude st\u00e1rnout rychleji.Kolagen ni\u010d\u00ed tak\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Proto je tak d\u016fle\u017eit\u00e1 ochrana p\u0159ed sluncem. Nen\u00ed dobr\u00fd n\u00e1pad se vystavovat slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a nechr\u00e1nit se p\u0159itom kr\u00e9mem s SPF ochranou proti slunci. N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee by se m\u011bli chr\u00e1nit pouze v l\u00e9t\u011b, nebo pokud jsou u vody, u mo\u0159e. Ale ochrana je d\u016fle\u017eit\u00e1 ka\u017ed\u00fd den a za ka\u017ed\u00e9ho po\u010das\u00ed. I kdy\u017e slunce p\u0159\u00edmo nesv\u00edt\u00ed, a je pod mrakem, stejn\u011b byste si m\u011bli nan\u00e9st kr\u00e9m s ochrann\u00fdm faktorem, alespo\u0148 na obli\u010dej, kde je k\u016f\u017ee nejcitliv\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161echno kolem kolagenu","item":"https:\/\/www.jhcb.cz\/vsechno-kolem-kolagenu\/#breadcrumbitem"}]}]